A neuroscience-based study on the impact of AI on the brain while performing tasks in the workplace. This document includes measurable EEG outcomes and key findings, rules for brain healthy use of AI aimed at minimizing loss of autonomy and critical thinking while using AI for work, and implementation plan for successful AI adoption in organizations. What you will get: - Full methodology and results section grounded in EEG data - Practical framework of 10 evidence-based rules, each one a direct operational translation of a specific study finding - An organisational cognitive excellence self-assessment tool that generates a readiness profile - The Four Cognitive Modes of AI Work - A personal audit that builds mode awareness - A weekly audit that builds the habit of catching the Fluency Trap - A phased 24-week implementation programme with role-differentiated actions across organizational levels